Anxiety
Anxiety is a normal human emotion, but when it becomes excessive and persistent, it can interfere with daily life and be diagnosed as an anxiety disorder. It is characterized by feelings of worry, nervousness, and fear that are out of proportion to the situation at hand. If you are struggling with anxiety, know that you are not alone and that help is available.
Do you feel nervous or on edge most of the time?
Do you have trouble concentrating or sleeping?
Do you experience physical symptoms such as a rapid heartbeat or sweating?
Do you have fear or avoidance of certain situations or activities?
Do you experience panic attacks?
Do you worry excessively about the future or the past?
Anxiety disorders can be caused by a combination of genetic, biological, environmental, and psychological factors.
Trauma, such as abuse or loss, can also trigger anxiety.
Life events such as a breakup, job loss or financial difficulties can also lead to anxiety
Medical conditions such as thyroid disorders or chronic pain can also contribute to anxiety.
The most effective treatment for anxiety is a combination of therapy and medication.
Therapy can help you identify the underlying causes of your anxiety and teach you coping skills to manage your symptoms.
Medications such as antidepressants and anti-anxiety medications can help to balance the chemicals in your brain that affect mood and reduce symptoms of anxiety.
Frequently Asked Questions
What therapy approaches are used for anxiety?
Treatment may include CBT, DBT skills, grounding strategies, and nervous system regulation based on your symptoms and goals.
Can therapy help physical anxiety symptoms like panic or tension?
Yes. Therapy can teach breathing, body awareness, and coping routines that lower panic intensity and daily stress reactivity.
What if anxiety makes it hard to leave home?
You can begin with manageable steps, including telehealth when available, and build confidence gradually through structured exposure work.
When you're ready, we can help you take the next step with care and clarity.
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