Recommended Reading for Emotional Well-being
Introducing the books recommended by Donna Hunter LCSW, owner of Global Therapy, to help you on your journey to healing and self-discovery.
Curated recommendations available now: 24.
Featured Book
SUIT UP: Surviving Toxic Families Without Losing Yourself
By Donna Hunter, LCSW
A trauma-informed guide to boundaries and emotional regulation for people navigating toxic family dynamics.
Recommended Reading for Emotional Well-being
"The Body Keeps the Score"
Stop Overthinking:
How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships
Depression Journal: Daily Check-In: 75 Days of Reflection Space to Track and Understand Your Symptoms
Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions
Mindfulness Coloring Book For Adults:
Complex PTSD: From Surviving to Thriving: A GUIDE AND MAP FOR RECOVERING FROM CHILDHOOD TRAUMA
Allura & Arcia 52 Stress Less & Self Care Cards
More Recommended Reading for Emotional Well-being
The 5 Love Languages: The Secret to Love that Lasts
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Breaking Free of the Co-Dependency Trap
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
Worry for Nothing:
Behind the Anger Therapy Kit - Anger Management Therapy Games for Kids and Teens
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward
More Recommended Reading for Emotional Well-being
The Adventure Challenge Couples Edition
After the Affair, Third Edition: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation
