Intimacy Issues Quiz

This short self-check can help you reflect on patterns that may be affecting trust, closeness, and emotional safety in relationships.

This is not a diagnosis. It is a starting point for reflection and conversation.

Score Guide

0-5 points

You may be noticing only occasional strain. Supportive communication tools may still be helpful.

6-10 points

Relationship stress may be affecting your sense of connection. Therapy can help you understand recurring patterns.

11-16 points

Intimacy concerns may be significantly affecting trust, closeness, or daily emotional well-being. A trauma-informed therapist can help you work through this safely.

I pull away from closeness even when I want connection.

Rarely Sometimes Often

Conflict or fear of rejection makes me shut down, avoid, or become defensive.

Rarely Sometimes Often

It is hard to trust a partner or let myself feel emotionally safe.

Rarely Sometimes Often

Past trauma, betrayal, or family patterns still affect my current relationships.

Rarely Sometimes Often

I struggle to communicate needs, boundaries, or emotional pain clearly.

Rarely Sometimes Often

Physical or emotional intimacy often feels tense, distant, or overwhelming.

Rarely Sometimes Often

I stay stuck in painful relationship patterns because I fear abandonment or conflict.

Rarely Sometimes Often

Relationship stress spills into sleep, concentration, mood, or daily functioning.

Rarely Sometimes Often

Ready for Support?

If the quiz reflects patterns that feel familiar, you do not have to sort through them alone.

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