Explore practical resources for healing, relationships, and mental wellness at your own pace.
Posted by Alyssa Bishop The ways you can receive support for mental health has changed in the last decade. Thanks to advances in technology, it has never been easier to find an option that works best for your life. There
Read articleIn today's world, social media has become an integral part of our lives. It has opened up countless opportunities for us to connect with others, share our experiences, and discover new information. Social media has
Read articleIn our modern times, it's understandable to feel stressed about what lies ahead. With constant updates on conflicts, natural catastrophes, and various global issues, it's natural to feel overwhelmed.
Read articleUnderstanding socioeconomic class involves categorizing people based on their social and financial status. It's important to remember that class is not an inherent truth but a social concept that changes over time,
Read articleFollow our mental health tips for expats during the holidays and manage stress, loneliness, and homesickness.
Read articleMuch of therapy is built around the resolution of traumas big and small. It is through this self discovery a person comes to understand the meaning of the traumatic experience. Individuals who have experienced trauma are
Read articleGrowing up, we often picture our parents as our pillars of support, guidance, and unwavering love. However, for some, this idyllic image is replaced by a more intricate and challenging reality: the narcissistic parent-child relationship.
Read articleYour child has been bullied at school. You are heartbroken, confused, and angry. As a parent, it's natural to feel a mix of emotions, ranging from concern and anger to guilt for not knowing sooner.
Read articleLearn practical steps to shift from codependence to independence and build confidence, healthy habits, and better boundaries.
Read articleEmotional intimacy forms the bedrock of fulfilling and meaningful relationships, fostering deep bonds of trust, understanding, and connection.
Read articleIn the hustle and bustle of our lives, tending to our emotional health often takes a back seat. However, prioritizing your emotional wellbeing can have a profound impact.
Read articleOther Risk Factors of Depression unresolved grief or loss medication and substance use
Read articleThe world moves quickly and can seem complicated at times. Too many stressors can be too much to handle. One in five adults sometimes suffers from panic attacks – relatively brief periods marked by a paralyzing terror or
Read articleHey there, fellow parents! If you've ever felt like a circus performer juggling a million things at once, you're not alone. Parenting is indeed a beautiful chaos, but what if I told you there's a magic ing
Read articlePatterns of Depressive Episodes People suffering from depression can have different patterns of mood disorders. They can have different degrees of depressive episodes that may show broken sleep, suicidal thoughts, hopele
Read articlePhysical problems caused by depression https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-does-depression-affect-the-heart Experiences with depression often lead to physical health
Read articleThis article delves into rebuilding self-esteem, courtesy of a therapeutic methodology known as Eye Movement Desensitization and Reprocessing (EMDR).
Read articleIntimate relationships can be challenging to navigate even under the best of circumstances. But what if you’re trying to venture into them again following trauma in the form of abuse or assault – or some other violation
Read articleI have been working with the after effects of trauma and abuse for my entire career. It was in 1999 I received my first referral of an individual diagnosed with Dissociative Identity Disorder. I was well versed in the is
Read articleAre you feeling stuck and unsure of what your life purpose is? If so, it might be time to resolve to get clear on your purpose. Resolving to find your purpose can help you gain clarity, focus, and direction in your life.
Read articleIn dealing with the relationships in our lives, we often ask one question: Is it selfish to set boundaries and put myself first?
Read articleYou get used to saying yes. It feels easier than dealing with tension. But after a while, you notice how drained you are. Your energy is gone long before the day ends — that’s the psychology of guilt. In recovery, you se
Read articleRelationships, they bring us joy, satisfaction, and fulfillment. They also present challenges that can create feelings of depression and anxiety. Over time, the stress of daily life, unresolved conflicts, and unaddressed past issues can contribute to relationship burnout.
Read articleStatistics on Depression in the US show the following: People dealing with depression who also have an anxiety disorder – 50% Adults who have had an episode of depression that leads to severe impairment – 11 million Univ
Read articleSarah was in her therapist Donna's office, fiddling with the hem of her sweater. For the first time in years, after dealing with her "inner storms," she was finally able to do it. The pressure of anxious t
Read articleBy Bonnie Markham LMSW September 2022 The world has been changing fast and it is hard to keep up. When COVID started, it exposed long forgotten and new challenges. Fear of the unknown and isolation created an increase in
Read articleAs September 22nd marks National Veteran and Military Suicide Prevention Day, it's crucial to address the challenges faced by those who have served our country. This day, nestled within Suicide Prevention Awareness
Read articleSymptoms of Depression Recognizing depression is the first step to a diagnosis and treatment of depression. These common symptoms, if persistent, should indicate that a mental health professional is needed for an individ
Read articleThere are three basic components that help us maintain a good attitude and good mental health. Even if you are in therapy you will recognize some of these items as suggestions your therapist has made. Go through the chec
Read articleIn the world of therapy, there's a misconception that therapists keep a distance and approach their work robotically. "You say that to me just because it's your job," clients will often say.
Read articleSleep – it's that elusive friend we all crave after a long day. But what happens when sleep becomes a battleground due to trauma?
Read articleDepression is one of the most common mental health issues, and it can be difficult to manage. Fortunately, there are some non-traditional therapies that can be effective in combating depression symptoms. One such therapy
Read articleThe Gray Rock Method_ How It Works + 9 Best Tips for Effective Gray Rocking.pdfDownload PDF • 6.02MBDealing with toxic, aggressive, and manipulative people is a real pain in the neck. For the most part, it is best to sim
Read articleIn today's fast-paced world, juggling personal needs with family responsibilities can feel like a high-wire act. The buzzword "self-care" often echoes around us, emphasizing the importance of taking time t
Read articleUnderstanding the connection between mental health and substance abuse is extremely important for the right approach to recovery.
Read articleExplore how guilt and shame shape the path of addiction recovery, why facing these emotions directly is key to healing and self-understanding.
Read articleFor long-term recovery, you need to feel at ease. When you don’t have emotional safety, you become harder to approach — which makes things difficult for anyone trying to help you. That’s why you need to work on feeling s
Read articleAddiction. The intricate connection between mental and physical health remains largely unexplored in many discussions about overall well-being.
Read articleTrauma responses aren’t limited to fight or flight. Learn how the freeze and fawn trauma responses affect anxiety, relationships, and emotional health—and how therapy can help.
Read articleMuch like you don't need to be on the brink of a medical emergency to schedule a routine check-up, seeking therapy doesn't require you to be in the midst of a meltdown or overwhelmed by life.
Read articleTypes of Depression? There is not one general type of depression. The disorder is separated into 4 main types of depression 1. major depressive disorder (MDD) A feeling of sadness and loss of interest that is persistent
Read articleEven starting to think about quitting alcohol is a great deal. You are about to start living a healthier life where you are in control and are able to live without depending on a substance.
Read articleLet us explore the complexities of psychological well-being, specifically focusing on Complicated Post-Traumatic Stress Disorder (CPTSD) and how it’s different from PTSD.
Read articleDiscover the profound link between mental health and physical health. Explore ten key connections, tips, and insights.
Read articleIf someone you love has experienced addiction, your initial response will probably be to protect them from pain, fix what's been damaged, or somehow make things okay once more. It makes sense, especially when it see
Read articleWhen navigating difficult relationships, especially those involving manipulative or toxic individuals, finding effective coping strategies is essential. One such strategy that has gained attention for its simplicity and
Read articleDiscover the profound impact of mental health on marriage. Explore how it affects communication, emotional closeness, and intimacy.
Read articleThey Navigate Depression Published: May 16, 2022 | Posted by Alyssa Bishop We always want to see our partners be at their absolute best. Watching them thrive, succeed, and be happy are some of the greatest joys in life w
Read articleIn a world that constantly moves at a rapid pace, the simple act of walking holds profound benefits for our mental well-being.
Read articleTherapists look beyond substance use to understand the emotional triggers behind self-medication patterns like drinking or drug use.
Read articleCauses of depression, people most affected by depression, and treatment for depression. Among mental disorders, depression is one of the most common mental health disorders worldwide, affecting over 280 million people gl
Read articleWhat Is EMDR?Instead of relying on talk therapy or medications, EMDR uses a person’s rhythmic eye movements. It may sound a little like a science experiment, but it really is effective. To put it simply, the principle be
Read article“I can’t be an alcoholic, I don’t drink everyday.” “I have chronic pain. I need these pills.” As the Big Book of Alcoholic’s Anonymous states, alcoholism/ addiction is a “cunning and baffling disease.” Identifying the di
Read articleAI is reaching out to humans, but it just can't get there. This morning, my AI collaborator Janet and I were talking about a heartbreaking story in the news. A California family has filed a lawsuit against OpenAI, c
Read articleWhy aren't more people treated for depression? 1. Many low-income countries receive no treatment 2. Lack of resources 3. Lack of trained healthcare providers 4. Social stigma 5. Incorrect diagnosis
Read articleDespair has a way of showing up loud. It tells you nothing’s going to change. It tells you you’re too far gone...that the best parts of life are out of reach. If you’ve experienced it, you know how convincing it can soun
Read articleLoneliness can be a hidden trigger for substance use. Many people drink alcohol or use drugs to escape feelings of isolation. This habit often develops gradually, making it hard to notice the connection. Social disconnec
Read articlePosted by CounselingWise When December rolls around, we are inundated with commercials for gyms and eating healthier. At every turn, we get the question, “What is your new year’s resolution?” And so we all give the basic
Read articleTo the general public, couples counseling is what you might do when problems arise. In reality, it is a form of preventative care. For physical health, we often take steps like self-care and regular check-ups. Why do we
Read articlePosted by Alyssa Bishop Almost a decade ago, telehealth was practically unheard of. Recently, in the past few years, this has all began to shift. Telehealth is now becoming an extremely popular option. In large part, thi
Read articleListen to the pod castIn This PodcastThe healing power of presence Core elements necessary for working with toxic families How to protect your energy as a therapist When to refer clients out Donna’s advice to private pra
Read articlePosted by Alyssa Bishop Moving on after a traumatic experience is a struggle. It can be hard to know where to turn to or where to get the right help. Strong emotional distress can have a lasting impact on a person’s ment
Read articleIt’s a new day. The sun is out. You’ve had a great week at work. Nothing has really gone wrong this week. It should all be smooth sailing. But then it hits you; they’re gone. Time stands still as your mind reflects on th
Read articlePosted by Alyssa Bishop Coping with addiction can feel like an overwhelming challenge. No matter if you are in recovery or just starting to recover, it can feel impossible to just live. Live your life outside of your add
Read articleDiscover effective strategies and valuable insights for supporting loved ones in recovery. Learn how to provide a nurturing environment that fosters long-term sobriety.
Read articleAre you aware that art possesses considerable therapeutic potential? Artistic therapy provides an unconventional medium for articulating feelings, ideas, and incidents that may be difficult to verbalize.
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Read articleDiscover how anxiety and functional freeze impact procrastination. Learn why it's not laziness and how to address functional freeze effectively.
Read articleAttachment- Focused EMDR can heal your reactions to toxic and dysfunctional family relationships. Find out more at Global Therapy
Read articleIn the Brother's Grimm fairy tale, Hansel left a trail of breadcrumbs in the forest in hopes that he and Gretel could find their way home. We now see breadcrumbing as a noncommittal behavior of stringing someone alo
Read articleWhile causes of depression can vary, contributing factors are either genetic, environmental, or psychological. Genetic Causes of Depression – A biological relative with depression can increase the likelihood of developin
Read articleCelebrities and Depression More celebrities and athletes are opening up about their experiences with depression. Some have had suicidal thoughts. Lindsey Vonn - Alpine Ski Racer She suffered for decades from depression.
Read articleAre you seeking a way to gain better control over your thoughts, feelings, and behaviors? Cognitive behavioral therapy, commonly known as CBT, is a powerful approach to address these issues.
Read articleAnxiety disorders are serious medical illnesses that affect approximately 40 million American adults. These disorders fill people's lives with overwhelming anxiety and fear. Unlike the relatively mild, brief anxiety
Read articleIn the hustle of our daily lives, the power of gratitude often goes overlooked. Yet, its impact on mental well-being is profound. Here's how practicing gratitude can enhance your mental health:
Read articleWe’ve all heard things like “People who work out are happier.” or “Just do this one thing every day.” It’s all billed as being so simple! It’s as if the advertisers are saying “What’s wrong with you?” We see social media
Read articleSince 2020, there have been over 130 suicides a day in the U.S., making suicide the leading cause of death among young adults. A large number of these deaths stem from major depression disorders when the severity of the
Read articleDepression can be an incredibly difficult and debilitating condition to live with. It can cause us to feel isolated, worthless, and hopeless. Fortunately, there is help available in the form of depression therapy. This t
Read articleDepression in Teens and Children It has been estimated that over 4 million children and teens between the ages of 12-17 experience at least one episode of depression in 2020. There are signs to look out for. Signs of Dep
Read articleDiagnosis and Treatment for Depression Diagnosis for Depression To determine a diagnosis of depression a doctor or medical professional will conduct a series of tests, examinations, or evaluations. Physical exam - Questi
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